Here’s a better quality copy (400p) which I’ve added to the OP. Ignore the 403 forbidden error in the link formatter.
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There’s some skin-up action earlier on (including brief oral). I’ll update the times in the OP so everything’s in one place.
A 320 MB 480 version exists with a clearer image although it’s still interlaced but I was unable to locate an un-expired download link during a fairly quick search.